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Inside Anais Bueno’s Dance Bag

When it comes to her dance bag, Anais Bueno takes a practical, no-frills approach. “I don’t really need a lot, and I’ve always carried the same things,” says the Joffrey Ballet artist. She’s relied on her LeSportsac bag since she first joined the company 11 years ago. “It’s very durable, and I like the size, […]

Amy Brandt

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Emily Kikta

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The Latest

In this black and white photo, a corps de ballet of women stand in a V-shape formation, facing into each other. The dancers stand in tendu croise derriere and cross their ramsa at the wrists in front of them. They wear white knee-length white tutus, white feathered headpieces, tights and pointe shoes.

News

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Martha Anne Toll

Carlos Acosta is suspended mid-air in a jump, reaching toward the sky with his legs bent

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Carrie Seidman

Hee Seo arches back, her legs together in a parallel sous-sus, as Aran Bell lifts her from the side.

News

American Ballet Theatre Debuts Wayne McGregor’s Woolf Works

Kyra Laubacher

Three photos collaged side-by-side show the three newly promoted ABT soloists, Carlos Gonzales, Jake Roxander, and Jarod Curley, all dancing.

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Pre-Professional Profiles

Pre-Professional Profiles

Milwaukee Ballet’s Pre-Professional Program Has a Proven Track Record of Dancer Success

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Pre-Professional Profiles

Westside School of Ballet Brings Cutting-Edge Training to Southern California

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Richmond Ballet’s Studio Company and Trainee Programs Immerse Dancers in Company Culture

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Training

Eleven men and women stand close together in a line, with arms wrapped around each others' waists, and smile. They pose on a stage with a bright blue backdrop in the background.

Pointe+

5 Things Competition Judges Want You to Know

Barry Kerollis

A large group of adult ballet dancers wearing leotards in various colors and white practice tutus pose closely together with their left arm raised next to their ear, the elbow slightly bent and the palm facing out. Their right arms are bent at the waist, crossing in front of their bodies. Seven of the dancers kneel in the front row, while the others stand. An adult male dancer stands at the far left of the group, posing in a tendu with his left hand on his hip as he holds a foam roller on his right shoulder.

Summer Study

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Lindsay Martell

A young woman wearing pink tights and a white skirt is shown from the knees down sitting on a wood floor and putting on a pair of pointe shoes.

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Amy Brandt

A cute white piggy bank wearing a pink rhinestone tiara and tiny pink tutu rests on top of a pink table. Below its feet is a one dollar bill, and loose change is scattered off to its right side.

Summer Study

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Sophie Bress

Career

Anais Bueno, wearing a mauve long-sleeved shirt and ballet skirt, lays on her stomach on a dance studio floor and props herself up on her elbows, her left hand under her chin. She lifts her legs behind her, crossing her feet, and smiles for the camera. To her right are the contents of her black dance bag, such as shoes, massage tools, and makeup bags, spread out onto the floor.

Career

Inside Anais Bueno’s Dance Bag

Amy Brandt

Abigail Brent stands onstage in sus-sous onstage. She holds her arms out to the side, bent at the elbows like a mechanical doll and kisses the air. She wears a red white and blue velvet jacket and short skirt, with a star-spangled cumberband, pink tights, pointe shoes and red crown. She also has red felt circles glued onto her cheeks. Young dancers sit on the floor and watch her dance.

Career

Washington Ballet Studio Company’s Abigail Brent Shares Her Typical Daily Routine

Linnea Swarting

Jonathan Klein holds Emily Hayes up in the air as she arches back, tucking her left leg into passé as she bends her right knee around his ribcage. She holds her hands close to her collarbone and looks out over her right shoulder. Hayes wears a long, blue polka-dotted dress with a large slit up the middle, a dark leotard underneath and pink pointe shoes. Klein wears a dark jacket and white tights.

Career

From Ballet to Business: Jonathan Klein and Emily Hayes Launch Their Own Skin Care Company

Kirsten Evans

Seth Orza performs in a tavern scene from the ballet Don Quizote. He jumps straight up, his right leg in passé back, and holds his right arm up and places his left hand on his left hip. He looks out over his left shoulder and smiles. Orza wears a white peasant blouse, short gray sleeveless vest, black cumberbund, red knickers and white tights and ballet slippers. A long table full of food is in the background, and other dancers sit and mill about. The set backdrop shows a Spanish city.

Career

How an Injury Led Seth Orza to Build a New Ballet Shoe and a Post-Performance Career

Marcie Sillman

Health & Body

Minori Sakita jumps straight up into the air, her ihps and legs facing her left as she twists her upper body to the right. Her legs are in parallel with pointed feet, and the dancer raises her arms up in a V shape as she looks down towards her right. She wears a tan bandeau top and a long burgundy skirt, which billows up around her as she jumps.

Cross-Training

Cross-Training With Cincinnati Ballet’s Minori Sakita

April Deocariza

Five photos collaged together, showing different vegan snacks: trial mix, quinoa bowl, nut butter and banana wrap, veggies with hummus, and chia pudding.

Health & Body

5 Plant-Based Snacks for Your Dance Bag

Rachel Fine, MS, RD, CDN, CEDS

A female dancer in dark blue leggings and a light blue sports bra lays on a yoga mat and does an isometric core exercises. She bends her right leg in towards her chest and pushes down on it with her left palm while extending her left leg and right arm out.

Cross-Training

Short on Warm-Up Space? Try This Full-Body Workout Before Your Next Class or Audition

Amy Brandt

A woman holds her left calf, sitting on the floor, in athletic clothing.

Health & Body

Ask a Dance Dietitian: Are There Foods That Prevent or Alleviate Muscle Cramps?

Rachel Fine, MS, RD, CDN, CEDS

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