When you're rushing to the studio for your morning class, it can be tempting to skip breakfast. But a recent study published in the Nutrition Journal found that eating breakfast may help to reduce food cravings and make you less likely to overeat later in the day.
Imagine what it would be like to be Princess Aurora on her 16th birthday. Never mind the pressure to choose a suitor—think of how difficult it must be to keep composed as the center of attention. To us, Aurora has an inherently beautiful, ethereal presence. But perhaps she’s like any 16-year-old girl—anxious to maintain the beauty that accompanies her every move. Ballet dancers face this challenge all the time—our minds race to maintain control so that the audience can enjoy a seemingly effortless performance.
Ballet documentaries, why are you so few and far between? We have to wait until next summer for the documentary Black Ballerina, which promises a candid discussion of racial disparities in the ballet world. And the latest buzz— Another Adventure, featuring Joy Womack—is still making the indie festival rounds, without a release date in sight.
When you're dreading an especially rough day at the studio or a challenging performance, improving your mood could be as simple as changing the way you walk. A recent study published in the Journal of Behavior Therapy and Experimental Psychiatry found that subjects who walked in a more depressed style (with shoulders rolled forward and less arm movement) experienced worse moods than those who walked in a "happier," more upbeat style.
Dance lovers around the country are bracing themselves for Wendy Whelan's farewell performance with New York City Ballet on Saturday, October 18. Today, NPR's Morning Edition featured an interview with the iconic ballerina, including comments from choreographer Christopher Wheeldon.
What better way to open the season than with a trailer? The Washington Ballet has done just that, releasing this video of the company preparing for its season opener next week (October 22–26). The program, entitled Taking Flight, has a distinctly European flavor, and includes Jirí Kylián’s Petite Mort, Hans Van Manen’s 5 Tangos and Christopher Wheeldon’s Polyphonia. The behind-the-scenes video shows the dancers rehearsing with Kylián répétiteur Urtzi Aranburu, highlighting the sweat and hard work that goes behind every finished performance. Enjoy!