Blogs

It's rare for a U.S.-based ballet school to recruit from Latin America, but Miami City Ballet is setting a new precedent. In November, MCB School will conduct its International Master Class Tour, which can function as a MCB summer intensive audition for interested students. The tour will make multiple stops in Brazil, including Salvador, Rio de Janeiro, São Paulo, and Vitoria.

Apple picking season is here, making it that much easier to find a healthy snack when you're on the go. Apples are full of fiber and nutrients, and research (detailed in a recent Shape magazine article) shows that they can improve your body's overall health. With thousands of varieties to choose from, each with its own individual flavor and nutritional perks, you can enjoy them all autumn long.

Here are a few dancer-friendly varieties to get you started:

Exciting things are underfoot at American Ballet Theatre as they begin their 75th anniversary season. But this week brought bittersweet news: Three of their principal dancers have announced their retirements. Paloma Herrera, Julie Kent and Xiomara Reyes will retire at the end of ABT's 2015 season in New York City.

In case you need another reason to reach for fruits and vegetables when you're packing your dance bag, new research conducted by the University of Warwick's Medical School found these foods could be just as good for your mental health as they are for your physical health.

Among the set, costuming and score of a ballet, movement becomes the most powerful form of expression—especially in romantic-era story ballets, which entertain and convey a plot without words. Thus, the most underrated skill of a professional dancer becomes crucial: miming. The subtlest gesture can convey heartbreak, joy and even the desires and frustrations of certain characters. 

 

Whether you’re or not planning a wedding, make sure to check out the October/November issue of Brides magazine for a seriously dance-inspired photo spread. The models? Six American Ballet Theatre dancers, all of who were engaged at the time of the shoot last spring (five have since gotten hitched).

In June, Miami City Ballet partnered up with a new Fort Lauderdale-based magazine called Venice to produce a series of stunning underwater dance photos.

The images feature Miami City Ballet Dancers Emily Bromberg, Leigh-Ann Esty, Lexie Overholt, Ariel Rose and Chase Swatosh. Photographer George Kamper shot the dancers in the safety of a backyard pool, and then digitally combined them with images he took of shipwrecks off the coast of Florida.

You already know about the importance of healthy fats. And using oils in your cooking (in moderation) can be a good way to reap the benefits without overdoing it.