Still aching from last night's rehearsal? Don't use sore muscles as an excuse to skip today's class. In fact, getting moving again will actually help you feel better. A new study published in the Journal of Strength and Conditioning Research found that light activity could help ease soreness as much as a massage. Researchers believe that because exercise increases blood flow, it may help your body drain the metabolic waste and chemicals that are making your muscles sore— and it will speed up the delivery of healing nutrients.
It was just announced yesterday that New York City Ballet will be starring in its own reality show, developed, produced and narrated by Sarah Jessica Parker. The docuseries, called "city.ballet," will air on AOL On this September, as AOL ventures into original programming for the first time. Catch the trailer here. The shots are so intimate you can almost feel the pressure to perform, and you can almost smell the dancers' sweat.
The Rock School has a certain reputation: "The kids call the school 'Pirouettes R Us,' " says director Bo Spassoff. But although it's become most well-known for producing technically dazzling dancers, The Rock also has another side. For many students, it's a lifelong second home.
It's finally springtime! Which means it's the season for getting your fill of juicy, fresh fruit. Two of my favorites are blueberries and raspberries, both fantastic options for dancers. But I was curious: Which gives you more nutritional bang for your buck? In Pointe's April/May issue we broke down the details.
Walking may seem like the simplest moment you have on stage. But the way in which you take a step can reveal volumes about your character. In Pointe’s April/May issue, four dancers spoke with writer Joseph Carman about how they approach the walking and running in their signature roles. Here, Boston Ballet principal Erica Cornejo offers her take on Kitri’s steps.
Do you have difficulty remembering choreography? Try spraying on some rosemary oil before rehearsal. A recent study at the University of Northumbria at Newcastle in the UK found that smelling the scent of rosemary could help boost your memory. Researchers think this might be due to eucalyptol, a compound found in rosemary oil that evaporates into the air and can be absorbed as you breathe, and has been shown to play a part in memory formation when it reaches the brain.
What does it take to be a dancer with American Ballet Theatre? The company's dancers and staff tackled that question last night at the Guggenheim Museum's Works & Process program. “ABT dancers need to do it all,” said Kevin McKenzie in a video clip. “They need to have the ability to cross the borders of the stylistic demands of contemporary dance and ballet.”
You can always count on Youth America Grand Prix to bring in ballet's biggest names—and last night's YAGP gala in NYC was no exception. Teresa Reichlen? Viengsay Valdés? Dorothée Gilbert? Marcelo Gomes? Maria Kochetkova? Check, check, check, check and check.