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The Paris Opéra Ballet's American tour might be over, but they haven't completely abandoned us. On Sunday, August 5, movie theaters across the country will be showing POB's La Bayadère. This is no ordinary performance; it's Pointe cover girl Ludmila Pagliero's breakout as Gamzatti.

We’ve all heard the expression “putting pen to paper,” but what about “putting foot to paper?” Well, the “Body In-Sight: Action Drawings from the Dance Studio” exhibition at the Museum of Performance and Design in San Francisco will be doing just that, with ballet dancers!

 Cincinnati Ballet is gearing up for its 50th anniversary season next year. To prepare, they're giving away free ice cream to anyone willing to donate historic Cincinnati Ballet paraphernalia—photos, newspaper clippings, recollections, programs, memorabilia and ticket stubs at least five years old. The event takes place this Sunday from 2 to 4 pm at the Cincinnati Ballet Center.

 If you have one ankle that’s stronger than the other, listen up! According to a recent study in the American Journal of Sports Medicine, athletes with uneven ankle strengths are nine times more likely to sprain an ankle, especially when landing from jumps. When the muscles surrounding your ankle don't have the same amount of strength in each foot, the impact of the jump doesn't get absorbed evenly, which can result in stretched or torn ligaments. Try some of these exercises to even yourself out:

 

When auditioning in person is just not possible, sending out a reel is your next best option. But make sure your video stands out for the right reasons. 

 

1. Pay special attention to what a school or company asks for. If the directions tell you to show a barre and center, don’t give a solo. Show you can listen; nobody wants an unruly dancer.

 

I wish Marcelo Gomes were my best friend. The man is a joyous ball of energy that I want to share mac & cheese with, and take out disco dancing on a Saturday night, and maybe swap some juicy gossip with while getting our toenails painted. So far, I've settled for simply watching his glorious dancing at ABT.

We’ve always been told that an apple a day keeps the doctor away. But new research from the University of Iowa shows that the benefits of apples go far beyond good annual check-ups. It turns out that apple peels are bursting with ursolic acid, a weight loss substance that promotes muscle growth. Between the fat burning and muscle building, this fruit makes the perfect post-rehearsal snack—just don’t cut off the skin.

Joy Womack just signed a contract with the Bolshoi Ballet, becoming the first American woman ever to dance for the iconic Russian company. The historic move is especially significant because Joy wasn't always a prodigy destined for ballet greatness. As a teenager at the Kirov Academy of Ballet in Washington, DC, she was actually told she didn't have enough turnout or flexibilty, and was asked to leave the school.

I'm starting to get jealous of Chicago. Ever since ballet lover Rahm Emanuel become mayor of The Windy City, it's been rapidly blossoming into an even more attractive dance hub. During the Paris Opéra Ballet's visit last week, their performance of Giselle was streamed live for the public from an 18 by 32 foot LED screen in Millenium Park. And next month will bring the largest-ever Chicago Dancing Festival, full of free performances, dance films, discussions, tributes and interactive work.

Heads up Californian bunheads: the Anaheim International Dance Festival is coming back this summer. From August 10-12, dancers ages 10-22 are invited take workshops with renowned master teachers such as Miami City Ballet founder Edward Villella, former New York City Ballet principal Darci Kistler and Alvin Ailey American Dance Theater rehearsal director Matthew Rushing.