We all know someone who can’t survive without her cup of coffee as well as that dancer who swears green tea is her health savior. But is one truly better than the other? We compared the two to see which is the best choice for a dancers’ overall well-being.
Caffeine: 128–185 mg
Calories: Under 5
Nutrients: Good source of riboflavin and pantothenic acid
Effects on weight: High levels of caffeine can reduce appetite.
"Breaking Pointe" is back, and with new characters. Thank goodness! The newbies help flesh out the show, and give the company more realistic depth.
Chris Ruud is an especially welcome addition. He's got a real personality, and as both a principal dancer and artistic director of Ballet West II, he can offer intelligent insight into ballet—and what makes certain dancers successful.
Are you ready to go back inside Ballet West? The second season of "Breaking Pointe" premieres on Monday—and we can't wait. To tide you over the weekend, take a look at our photo essay, which follows a day in the life of Beckanne Sisk during filming this winter. And check out this preview clip, released by The CW.
Former Royal Ballet principal Alina Cojocaru surprised the ballet world yesterday with the announcement that she's joining the English National Ballet. Many fans speculate that the move stems from her dissatisfaction at The Royal, which she abruptly left in June, along with on-and off-stage partner Johan Kobborg (who has not yet announced his future plans).
Flexibility can be just as important in setting goals as it is during grand battements. A new study published in the Journal of Consumer Research found that we're more likely to pursue goals when they include a range of ideal outcomes, rather than being ultra-specific.
Cincinnati Ballet has tapped some high-powered talent for its 50th-anniversary season: Christopher Stowell, who recently stepped down as artistic director of Oregon Ballet Theatre, and William Whitener, who recently left his Kansas City Ballet artistic director post, will both join the company as guest ballet masters, along with Balanchine repetiteur Paul Boos.
We’ve all secretly—or not so secretly—dreamed of training under the one and only George Balanchine. His technique, incorporating extreme speed, angular lines and athletic strength, isn’t one that's easily learned.
Scandal and rivalry are nothing new for the Bolshoi Theatre. Crushed glass being placed in pointe shoes, needles being left in costumes, and even a dead cat being thrown onstage instead of flowers are just a few of the whispered rumors that have plagued the theatre for centuries.
But with the January acid attack on Bolshoi Ballet artistic director Sergei Filin, these backstage dramas were brought to the world stage. And the Russian government is not happy.
Most of the news out of Cairo over the past week has been horrific: Dozens of citizens have been killed and many more injured in the violent protests surrounding the ousting of President Mohamed Morsi. Yet somehow, the Cairo Opera House found a way to present a ballet.
American Ballet Theatre principal David Hallberg is back in Moscow again. Although he has danced as a principal with the Bolshoi Ballet since 2011, this is the first time he's been in Russia since the devastating acid attack on the company's artistic director Sergei Filin in January.