Chocolate Milk

It's a question every dancer asks herself: If I want to perform my best, should I eat before or after rehearsal? The answer: Both.

 

According to an article in The New York Times, it turns out that eating easily digestible carbohydrates (think white bread or white rice) in the hour before exercising helps athletes work out for longer. That means your fouettés won't lose steam by hour two or three in the studio.