Cross-training

Sometimes, a plain old downward dog isn't enough. For dancers who like to defy the laws of physics, anti-gravity yoga quite literally takes cross-training to a whole new level. This hybrid technique of yoga and aerial arts helps stretch and strengthen the body without straining your joints by using a silk hammock as a prop for your positions. The hammock was originally developed by Christopher Harrsion as an apparatus for his acrobatic performance company AntiGravity.