Diet

Check out what these four dancers ate in a day, then read what a nutritionist says about their day’s diet. Samuel Pott, Rachel Holmesmore »

Pointe spoke with Roberta Anding, sports dietitian for Houston Ballet, about the biggest nutrition mistakes dancers don’t realize they’re making.1. Being afraid of foods that are filling or cause temporary bloating. Nutrient-dense, moderate-calorie foods, such as broth-based soups, fruits, veget…more »

Gobble down your Thanksgiving feast guilt-free this year. Researchers from the University of Michigan, Ann Arbor, recently found that women who performed moderate-intensity cardio exercise before overeating actually increased their metabolism. Instead of turning into love handles, the calories were …more »

Suzanne Farrell Ballet dancer Amy Brandt gives advice on picking up choreography, dealing with weight issues and preventing bunions.more »