Healthy snacking

Long days in the studio or theater require lots of water to prevent dehydration—and tasty snacks to stay energized! Try this recipe for muesli muffins from the Royal Danish Ballet’s multi-talented Shelby Elsbree: “Nuts and fruits can  get monotonous. I decided that I should concoct a 'Power Snack' to enjoy during our short intermissions. I came up with these multi-berry, high energy muesli muffins. They have an optimum combo of powerful, tasty ingredients in every bite.”

 

Last week, we told you to eat more chocolate. Add popcorn to that snacking list, too. The American Chemical Society just discovered that popcorn contains more antioxidants than any other snack. While a serving of fruit contains about 160 milligrams of polyphenols (a plant-based chemical that helps neutralize free radicals that cause damage in the body), a serving of plain popcorn contains up to 300 milligrams.