Everybody seems crazy for kale right now. Some experts even argue that it's the superfood of superfoods. One cup has only 33 calories, but contains over 100 percent of your daily value of vitamin C, 200 percent of vitamin A, 10 percent each of folate and calcium, and even a couple grams of protein. But the vegetable in its raw form can be a bit rough (it's known as a go-to digestive aid for a reason). How can you make it tastier?
Craving some crunch? Put down the Pringles and reach for some kale. Or at least some kale chips. This leafy green superfood is having something of a moment right now, and it's a health food fad every dancer should follow. Why? Kale's vitamin A feeds bone formation, its B vitamins boost your metabolism and its vitamin C helps your body fight inflammation. That's not to mention the loads of fiber that keep your stomach from gumbling in the middle of rehearsal.