nerves

Are your spring performances coming up? Don't let stage fright get the better of you. We compiled the 9 best tips Pointe has ever run on dealing with nerves.

 

1. Don't be afraid of the butterflies in your stomach: Nerves can give you an extra shot of adrenaline which will keep you focused on stage. Think about using that giddy energy to your advantage.

 

2. Give yourself plenty of time to properly warm up, fix your hair and makeup, and rosin your shoes—rushing will only increase your anxiety.