Are you getting enough protein? Dancers need almost twice as much as normal people because our bodies require protein to repair the muscle fibers that get broken down in class and rehearsal. According to the International Association of Dance Medicine and Science, dancers' daily diets should include about 1.4-1.6 grams of protein for every kilogram of body weight. That means a 120-pound dancer would need almost 80 grams a day.
Although performance weeks are the highlight of the season, they can be tricky to get through. Opening night is filled with excitement and adrenaline. But as you repeat the performance night after night, it becomes ever more difficult to find that same energy. One secret weapon? Post-show protein. It helps your muscles recover and loads you up with stamina for the next day.