Our Best Tips: New Year’s Resolutions

Love it or hate it, this is the time of year when people start talking about New Year’s Resolutions. While it’s exciting to think about what you want to work on in 2017, it can also feel daunting—especially because we often set unrealistic goals for ourselves, and wind up frustrated a few months in. BreakingMore »

How to Power Through the Rest of Nutcracker Season

Chances are, you’re a couple weeks into your Nutcracker run, and the exhaustion is starting to set in. With so many performances, your joints and muscles have less time to recover between shows, and you have less time to wind down and relax. For those days that you aren’t sure your body and mind canMore »

Super Sweets: The Health Benefits of Nutcracker Treats

This time of year, we’re used to seeing dancers embodying the flavors of The Nutcracker‘s magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulgeMore »

The Workout: Jessica Collado

Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my mind.” For her turnout: Twice a week, Collado findsMore »

The Real Reason You’re Late For Your Morning Class

If you identify as a “night owl,” then you’re probably all too familiar with the feeling of running late. Maybe you’ve been trying to get into an early-morning cross-training routine for months, but when the alarm goes off, the struggle becomes all too real. Or you have no trouble performing until late at night, butMore »

Our Best Tips: Boost Creativity

As dancers, you know how rewarding creative endeavors can be—but you also know how tremendously challenging they are. Sometimes we just don’t feel inspired, or new ideas seem out of reach. Creativity is complicated: Earlier this month, researchers at Kent University and Sussex University identified 14 different components that make up the creative process, likeMore »

The Workout: Andrea Yorita

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It’s very hard on our feet,” she says. “Even within a show, we’ll go from socks to bare feetMore »

5 Ways to Release Your IT Band and TFL

You may not understand exactly what causes a tight IT (iliotibial) band, but you’ve probably experienced that uncomfortable tension along the outside of your thigh. While it’s not actually a muscle, the IT band may require daily stretching, says Suzanne Semanson, physical therapist at New York University Langone Medical Center’s Harkness Center for Dance Injuries.More »

The Flavors of Fall—And What They Can Do For Your Dancing

As autumn gets into full swing, it’s time to wave goodbye to summer produce and start embracing the rich, savory fruits and veggies of the harvest season. They come with a host of nutritional benefits, sure to help you power through months of Nutcracker rehearsals and increasingly chilly temperatures.   Here are a few toMore »