The Workout: Sophia Lee

Travel savvy: Touring seven to eight weeks a year means Sophia Lee hits hotel gyms a lot. “I usually pack my runners and workout clothes,” she says. Once she arrives at a tour stop, she’ll hop on the elliptical for 20 to 30 minutes. If there’s no gym, she’ll walk around the city to relieveMore »

The Workout: Jessica Collado

Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my mind.” For her turnout: Twice a week, Collado findsMore »

The Workout: Andrea Yorita

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It’s very hard on our feet,” she says. “Even within a show, we’ll go from socks to bare feetMore »

The Workout: Georgina Pazcoguin

Sock walk: As soon as she wakes up, Pazcoguin pulls on compression socks and takes her dog for an hour walk in Central Park. Their heavy elasticity alleviates recurring toe and joint pain in her right foot. “They help increase circulation at the start of the day,” she says. Creative cooking: Pazcoguin wouldn’t dare skipMore »

The Workout: Rachel Van Buskirk

Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and lengthening.” She moves through sun salutations and warrior poses to get her heart rate up but pauses when her body needs aMore »

The Workout: Kathryn Boren

When Kathryn Boren joined the corps of American Ballet Theatre last spring, after two years with Boston Ballet, it meant adjusting her cross-training schedule, too. To accommodate ABT’s longer rehearsal days, she moved most of her workouts to her day off, Sunday. “I don’t want to tire myself out too much during the week,” BorenMore »

The Workout: Edward Watson

Watson rehearsing Alexei Ratmansky's "24 Preludes" (photo by Johan Persson, courtesy ROH)

Royal Ballet principal Edward Watson is known the world over for his incredible range, whether he’s dancing dramatic works like MacMillan’s Manon or creating roles with contemporary forces Wayne McGregor and Christopher Wheeldon. But when he’s working out, Watson leaves his creativity at the door. “For me, it’s all about maintenance,” he says. “I thinkMore »

The Workout: Lia Cirio

Just like her crystalline technique, Lia Cirio’s workout is extremely fine-tuned. Consistency is key to staying on top of her game, and her cross-training regimen includes specific daily exercises for total-body stamina and strength.   Shoulder strengtheners: Cirio’s arm workout involves morning Thera-Band exercises, followed by a routine with 4-pound weights in the PT roomMore »

The Workout: Kimberly Braylock

Growing up, native New Yorker turned San Francisco Ballet corps member Kimberly Braylock learned to swiftly navigate the city streets and studied flamenco at Ballet Hispanico. Now, she infuses her cardio workouts on the treadmill with her city smarts and a dash of flavor.   Like New Yorkers do: Since she’s from Manhattan, Braylock isMore »

The Workout: Patricia Delgado

Onstage, Miami City Ballet principal Patricia Delgado is known for her artistic range. Outside of the theater, though, she’s a bona fide cross-training queen. From hand weights to swimming to Gyrotonic, she’s tried it all, and has found the perfect mix to maintain her petite but muscular 5′ 4 1/2″ frame. Strange as it may sound, DelgadoMore »