Your Best Body: Boosting Your Back Flexibility

Click for a larger image. Your 20-Minute Savior If you’re bogged down by stress, what’s the best way to spend downtime in between rehearsals? While getting lost in a book may sound like a smart escape, deep-breathing exercises can be more beneficial. A recent study in the journal BMC Complementary and Alternative Medicine analyzed adults’More »

The Workout: Sophia Lee

The Royal Winnepeg Ballet principal adapts her cross-training for the company’s frequent touring.   Travel savvy: Touring seven to eight weeks a year means Sophia Lee hits hotel gyms a lot. “I usually pack my runners and workout clothes,” she says. Once she arrives at a tour stop, she’ll hop on the elliptical for 20More »

Your Training: Seeing Green

They are the urban legends of the dance studio: glass in a dancer’s pointe shoes, ribbons cut before she goes onstage. The film Black Swan took things a step further, depicting a dancer so wracked with obsessive jealousy that she turns into a monster. While these caricatures of the jealous ballerina are far from reality,More »

Joy at Breakneck Speed

I first saw a video of The Vertiginous Thrill of Exactitude as a student at the San Francisco Ballet School summer program. Then we learned a little bit of it in variations class, and it made such an impression on me. It was unlike anything I had learned in my technique classes. It really openedMore »

Director’s Notes: The Real World

After scouting for a ballet company to feature in the melodramatic reality show “Breaking Pointe,” the producers made a U-turn back to Adam Sklute, the CEO and artistic director of Ballet West in Salt Lake City. “They said, In our screen tests, your company is the most photogenic. They have really interesting stories and we’dMore »

From Ballet Company to Broadway

A debilitating illness forced Katelyn Prominski to retire early from Pennsylvania Ballet. However, once she recovered, she felt ready to tackle a new stage: Broadway. But before she began booking musicals like Flashdance and Dirty Dancing, she had to reckon with a new and humbling audition process. “When you go into a Broadway audition, youMore »

Reverence: Greta Hodgkinson—Staying Power

You’re celebrating 25 years with the National Ballet of Canada. What makes it home? I wanted to join the National Ballet because it had one of the best repertoires in the world. We do all the staples of the classical canon and yet get to work with amazing creators like Jirˇí Kylián, William Forsythe, GlenMore »

Our Best Tips: New Year’s Resolutions

Love it or hate it, this is the time of year when people start talking about New Year’s Resolutions. While it’s exciting to think about what you want to work on in 2017, it can also feel daunting—especially because we often set unrealistic goals for ourselves, and wind up frustrated a few months in. BreakingMore »

How to Power Through the Rest of Nutcracker Season

Chances are, you’re a couple weeks into your Nutcracker run, and the exhaustion is starting to set in. With so many performances, your joints and muscles have less time to recover between shows, and you have less time to wind down and relax. For those days that you aren’t sure your body and mind canMore »