If you start to fade during rehearsal, wake yourself up with a little yoga. “Certain poses refresh the body,” says TaraMarie Perri, who teaches a yoga curriculum called Mind Body Dancer at New York’s Joffrey Ballet School. “Going upside down into an inversion can revive you because it improves blood circulation and boosts energy.” She recommends the L-shaped handstand. Sit with your back against a wall, and place your hands as far from the wall as your feet. Then, keeping your hands in place, walk your feet up the wall until they’re level with your hips. Your hips should be directly over your shoulders, shoulders over hands. Hold for three to five breaths, then come down and relax in child’s pose.
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