Super Sweets: The Health Benefits of Nutcracker Treats

This time of year, we’re used to seeing dancers embodying the flavors of The Nutcracker‘s magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulgeMore »

Your Best Body

Valentine’s Day All Year Long On February 14, you’re likely to nosh on chocolate. But here are five dancer-friendly reasons to enjoy one to two small squares of dark chocolate with at least 70 percent cacao daily. 1. Your mind: The flavonols in dark chocolate help increase blood flow to certain parts of the brain,More »