The Workout: Edward Watson

Watson rehearsing Alexei Ratmansky's "24 Preludes" (photo by Johan Persson, courtesy ROH)

Royal Ballet principal Edward Watson is known the world over for his incredible range, whether he’s dancing dramatic works like MacMillan’s Manon or creating roles with contemporary forces Wayne McGregor and Christopher Wheeldon. But when he’s working out, Watson leaves his creativity at the door. “For me, it’s all about maintenance,” he says. “I thinkMore »

The Workout: Lia Cirio

Just like her crystalline technique, Lia Cirio’s workout is extremely fine-tuned. Consistency is key to staying on top of her game, and her cross-training regimen includes specific daily exercises for total-body stamina and strength.   Shoulder strengtheners: Cirio’s arm workout involves morning Thera-Band exercises, followed by a routine with 4-pound weights in the PT roomMore »

The Secret Lives of Dancers

We tend to think of professional dancers as tuning into an all-ballet channel. Not so, according to these five, who read, movie-binge, ace Final Fantasy, design headbands, tweet, go to college, raise cats and more. Their offstage adventures are as varied as the talents that make them so compelling onstage.   Connor WalshCompany: Houston BalletRank:More »