Ask Amy: Getting a Cold for Christmas

I always get sick during Nutcracker. Help! —Emily Long days, late nights, chilly weather and overworked bodies make the perfect recipe for disaster during Nutcracker season. I’ll never forget burning up with a fever backstage in my Arabian costume, or the time when a flu outbreak caused major casualties in our Snow and Flower corps.More »

Maintaining Motivation

Coming home from my summer intensive was such a letdown. How can I carry my summer inspiration into the fall? —Hailey I remember the feeling, too. After weeks of intense dancing, exciting master teachers and new friends, it can be hard to go back home. You have to channel that inspired energy back into yourMore »

How to Start the School Year Off Strong

September 1 marks the beginning of a whole new year—a new dance year, that is. You’re fresh from your summer intensive, getting back into a regular class and rehearsal schedule and learning choreography for a new set of performances. It feels like a clean slate, and that makes it a great time to think aboutMore »

Motivate Yourself—On Your Phone

I’ve always been ashamed to admit that I try harder in class when I know the teacher is looking at me. I also elevate my arabesque higher when I’m standing next to the girl with great extension. While I realize competition is part of our human nature, I wish I could push myself on my own. Now, there’s a new (free!) app, Proof!, that helps you accomplish your goals by adding a little friendly virtual competition. Through the app, you set up personalized goals and share them with friends or family.