Ask Amy: Are Pools Good for Cross-Training?

Do you have a question for Amy? Click here to email her and she might answer it in an upcoming issue! If you’re looking for a cardiovascular workout, swimming laps can be a great option. But it shouldn’t be your primary source of cardio exercise, says Michael Velsmid, DPT, MS and owner of Boston SportsMore »

Ask Amy: Reaching Your Healthy Weight

Have a question? Click here to send it to Pointe editor and former dancer Amy Brandt.   At my last checkup my doctor said I needed to gain weight. I’m 91 pounds and 5′ 3″. I understand the health risks of being underweight, especially since I’m 17 and haven’t gotten my period yet, but I likeMore »