The Workout: Patricia Delgado

Onstage, Miami City Ballet principal Patricia Delgado is known for her artistic range. Outside of the theater, though, she’s a bona fide cross-training queen. From hand weights to swimming to Gyrotonic, she’s tried it all, and has found the perfect mix to maintain her petite but muscular 5′ 4 1/2″ frame. Strange as it may sound, DelgadoMore »

The Workout: Emma Hawes

National Ballet of Canada corps member Emma Hawes isn’t afraid to admit her weaknesses, like loose shoulder joints—because she knows just how to overcome them. After successfully recovering from a fractured metatarsal last year, her current cross-training regimen—swimming, Pilates and biking outdoors—is all about building strength to prevent future injuries and keep her body inMore »