The Obliques Trifecta Practice this trio of exercises for a stronger core.
After a challenging day in the studio, how do you refuel? BalletMet’s Kerri Riccardi cooks up some stuffed peppers. Her recipe’s filled with a nutritious mix of veggies and protein.
Tired of eating the same old thing for breakfast every day? Try this simple but tasty recipe from Pointe‘s favorite dancer-chef, Shelby Elsbree of the Royal Danish Ballet. “I like to start my day with a ‘breakfast of champions,’ as my Dad likes to put it,” says Elsbree. “Something that will keep me satisfied and energized for a full day of dancing.”
1/4 cup of quinoa
1/2 cup of milk (I prefer soy)