by Madeline Schrock | Jul 27, 2020 | Cross-Training, Health & Body
Despite what you may think, when it comes to being a strong, healthy dancer, “all ballet, all the time” shouldn’t be your motto. We spoke with Vanessa Muncrief, chief physical therapist for Ballet Austin, from Baylor Scott & White Institute of...
by Amy Brandt | May 31, 2010 | Company Life
No matter what I try, I have trouble turning. What exercises can I do to improve my pirouettes? What should I think about when I’m turning? —Kiana, CA Turns are tricky—there’s a lot of room for things to go wrong. For me, I’ve learned that I have to...
by Jennifer Heimlich | Nov 28, 2001 | Company Life
Want to keep your appetite in check? Start running. Even though exercise often makes us hungrier, certain types of workouts appear to increase hormones that cue us stop eating once our bodies have enough fuel. A study done at the University of Wyoming last year found...