Simple but Effective Ankle Strengtheners

Even after years of pointework, ankle strengthening never stops. Freshen up your warm-up routine with these three daily exercises from Leigh Heflin Ponniah, MA, MSc, from the Harkness Center for Dance Injuries of the New York University Langone Medical Center. Although the movements are subtle, “these work on building stamina in the ankle and supportingMore »

The Workout: Rachel Van Buskirk

Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and lengthening.” She moves through sun salutations and warrior poses to get her heart rate up but pauses when her body needs aMore »