The Workout: Jessica Collado

Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my mind.” For her turnout: Twice a week, Collado findsMore »

The Workout: Rachel Van Buskirk

Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and lengthening.” She moves through sun salutations and warrior poses to get her heart rate up but pauses when her body needs aMore »

The Workout: Edward Watson

Watson rehearsing Alexei Ratmansky's "24 Preludes" (photo by Johan Persson, courtesy ROH)

Royal Ballet principal Edward Watson is known the world over for his incredible range, whether he’s dancing dramatic works like MacMillan’s Manon or creating roles with contemporary forces Wayne McGregor and Christopher Wheeldon. But when he’s working out, Watson leaves his creativity at the door. “For me, it’s all about maintenance,” he says. “I thinkMore »

The Workout: Lia Cirio

Just like her crystalline technique, Lia Cirio’s workout is extremely fine-tuned. Consistency is key to staying on top of her game, and her cross-training regimen includes specific daily exercises for total-body stamina and strength.   Shoulder strengtheners: Cirio’s arm workout involves morning Thera-Band exercises, followed by a routine with 4-pound weights in the PT roomMore »

The Workout: Kimberly Braylock

Growing up, native New Yorker turned San Francisco Ballet corps member Kimberly Braylock learned to swiftly navigate the city streets and studied flamenco at Ballet Hispanico. Now, she infuses her cardio workouts on the treadmill with her city smarts and a dash of flavor.   Like New Yorkers do: Since she’s from Manhattan, Braylock isMore »

The Workout: Patricia Delgado

Onstage, Miami City Ballet principal Patricia Delgado is known for her artistic range. Outside of the theater, though, she’s a bona fide cross-training queen. From hand weights to swimming to Gyrotonic, she’s tried it all, and has found the perfect mix to maintain her petite but muscular 5′ 4 1/2″ frame. Strange as it may sound, DelgadoMore »

The Workout: Emma Hawes

National Ballet of Canada corps member Emma Hawes isn’t afraid to admit her weaknesses, like loose shoulder joints—because she knows just how to overcome them. After successfully recovering from a fractured metatarsal last year, her current cross-training regimen—swimming, Pilates and biking outdoors—is all about building strength to prevent future injuries and keep her body inMore »

The Workout: Acacia Schachte

It’s easy to pick Acacia Schachte out in a Cedar Lake Contemporary Ballet rehearsal. No matter the speed at which her sinewy limbs slice through space, her core stays steady, grounding her every move. Schachte finds that exercises based on natural coordination and momentum help her relax overworked muscles and target smaller fibers, refining herMore »

The Workout: Courtney Henry

At six feet tall, the Alonzo King LINES Ballet dancer—and recent Princess Grace Award winner—lives up to her company’s name. Because her long legs build muscle easily, she takes a relaxed approach to cross-training, only doing what she needs to strengthen weaknesses and prevent injuries—and she always lets her body get a little softer duringMore »