Our Best Tips: New Year’s Resolutions

Love it or hate it, this is the time of year when people start talking about New Year’s Resolutions. While it’s exciting to think about what you want to work on in 2017, it can also feel daunting—especially because we often set unrealistic goals for ourselves, and wind up frustrated a few months in. BreakingMore »

How to Power Through the Rest of Nutcracker Season

Chances are, you’re a couple weeks into your Nutcracker run, and the exhaustion is starting to set in. With so many performances, your joints and muscles have less time to recover between shows, and you have less time to wind down and relax. For those days that you aren’t sure your body and mind canMore »

Super Sweets: The Health Benefits of Nutcracker Treats

This time of year, we’re used to seeing dancers embodying the flavors of The Nutcracker‘s magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulgeMore »

The Real Reason You’re Late For Your Morning Class

If you identify as a “night owl,” then you’re probably all too familiar with the feeling of running late. Maybe you’ve been trying to get into an early-morning cross-training routine for months, but when the alarm goes off, the struggle becomes all too real. Or you have no trouble performing until late at night, butMore »

Our Best Tips: Boost Creativity

As dancers, you know how rewarding creative endeavors can be—but you also know how tremendously challenging they are. Sometimes we just don’t feel inspired, or new ideas seem out of reach. Creativity is complicated: Earlier this month, researchers at Kent University and Sussex University identified 14 different components that make up the creative process, likeMore »

The Flavors of Fall—And What They Can Do For Your Dancing

As autumn gets into full swing, it’s time to wave goodbye to summer produce and start embracing the rich, savory fruits and veggies of the harvest season. They come with a host of nutritional benefits, sure to help you power through months of Nutcracker rehearsals and increasingly chilly temperatures.   Here are a few toMore »

Why Six Hours of Sleep is Not Enough

We all do our best to get enough sleep, but sometimes it feels like there just aren’t enough hours in the day. And dancers have crazy schedules, whether you’re in the midst of a busy performance season, touring, or juggling classes and rehearsals. It’s easy to convince yourself that if you can just get sixMore »

Your Guide to Summer Produce

Whether you’re heading off to a summer intensive or loading up on classes at your hometown studio, buying fresh and seasonal produce is a great way to get the fuel you need for dancing. Fruits and veggies are tastier (and often cheaper) when they’re in season, since they are more locally abundant and don’t haveMore »

Fight Off Inflammation with These Foods

As a dancer, chances are your joints and muscles have experienced the painful effects of inflammation. But many foods have been found to either worsen or fight these effects (not surprisingly, fried foods, sugary sodas and refined carbs like white bread are among the inflammatory culprits). Here are a few foods with anti-inflammatory benefits, toMore »