Health & Body

View All Cross-Training Nutrition Wellness

Cross-Training

What Is Redcord Training? Learn Why This Method Is Catching On With Dancers

Maggie Small

Jared Redick, a muscular male with short gray hair, ascends the side of a rock face.

The Surprising Cross-Training Benefits of Rock Climbing for Ballet Dancers

Chava Pearl Lansky

Francesca Dugarte-Jordan poses in a gym in a deep lunge. She is wearing a sports bra, leggings and tennis shoes.

BalletMet’s Francesca Dugarte-Jordan Doubles as a Personal Trainer and Spin Instructor

Linnea Swarting

Anna Ol on Learning to Love Conditioning

Linnea Swarting

Top Stories

How Supply Chain Delays Are Affecting the Pointe Shoe Industry

It’s Time to Rethink These Common Corrections

Get Back Into the Groove of In-Person Summer Program Auditions

Starting Pointe as an Adult? Here Are Some Unique Challenges, Plus Helpful Exercises

Considering a Career in Teaching? Here Are Some Paths to Getting Started

Jared Redick, a muscular male with short gray hair, ascends the side of a rock face.

The Surprising Cross-Training Benefits of Rock Climbing for Ballet Dancers

Chava Pearl Lansky

Francesca Dugarte-Jordan poses in a gym in a deep lunge. She is wearing a sports bra, leggings and tennis shoes.

BalletMet’s Francesca Dugarte-Jordan Doubles as a Personal Trainer and Spin Instructor

Linnea Swarting

Anna Ol on Learning to Love Conditioning

Linnea Swarting

Yoga Flow Your Way to Better Port de Bras

Helen Hope

More Cross-Training

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!