Love it or hate it, this is the time of year when people start talking about New Year’s Resolutions. While it’s exciting to think about what you want to work on in 2017, it can also feel daunting—especially because we often set unrealistic goals for ourselves, and wind up frustrated a few months in. Breaking … More »
September 1 marks the beginning of a whole new year—a new dance year, that is. You’re fresh from your summer intensive, getting back into a regular class and rehearsal schedule and learning choreography for a new set of performances. It feels like a clean slate, and that makes it a great time to think about … More »
Flexibility can be just as important in setting goals as it is during grand battements. A new study published in the Journal of Consumer Research found that we’re more likely to pursue goals when they include a range of ideal outcomes, rather than being ultra-specific.