Health & Body

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Nutrition

Ask a Dance Dietitian: I’m Not Hungry During the Day, but Starving at Night. Help!

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A dancer in pink tights and blue leotard in a lunge, with the front leg bent and back leg straight. Both feet are flat on the floor. The background is a green curtain and gray marley floor.

Cross-Training

4 Quick Calf and Ankle Exercises to Prepare for Pointework

Catie Robinson

In a large ballet studio, two lines of dancers stand on opposite sides of the floor in b-plus, one arm raised in the air to emulate a flamingo's neck and head.

Health

In Pointe Shoes for Hours? Here’s How to Deal With That Nagging Foot Pain.

Jennifer Heimlich

A ballerina is shown from the chest up sitting on floor in studio to rest. She wears a white tutu and looks down at the floor, possibly sad.

Health & Body

5 Cognitive Distortions Potentially Getting in the Way of Your Dancing

Madeleine Purcell Corbett

Angelina Broad faces the mirror as she holds a free weight in both hands, arms bent at the hips for a bicep curl. She wears a green two-piece gym set and wears her hair in a ponytail.

Cross-Training

Yoga Balls, BOSU Balls, and Free Weights: Working Out With Ballet Memphis’ Angelina Broad

Emma Love Suddarth

Close-up of a ballerina holding one pointed bare foot propped up next to her other foot, in tights and a pointe shoe, at stage theater

Health & Body

The Biggest Foot-Hygiene Mistakes Ballet Dancers Make—and What to Do Instead

Jennifer Heimlich

Upset and distraught teen girl eating breakfast in the kitchen while her mother is doing chores

Health & Body

Ask a Dance Dietitian: If I’m Dancing Less, Should I Eat Less?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A female dancer stands in tendu croisé derriere in fondu, arms in front with her wrists gently crossed. She is dressed as a swan queen, in a white pancake tutu and feather headpiece.

Cross-Training

Releasing and Reconditioning With New Jersey Ballet’s SeHyun Jin

Kyra Laubacher

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