Health & Body

View All Cross-Training Nutrition

Health & Body

Open-Water Swimming With San Francisco Ballet’s Jacob Seltzer

Garth Grimball

A ballet dancer in a black camisole leotard and black trash bag pants sits on the floor and ties her pointe shoe ribbons in a dance studio.

Career

How to Thrive in a New Dance Environment

Jess Spinner

Cross-Training

Video Series: Here’s a Fresh Take on Addressing Anterior Pelvic Tilt

Nikki Bybee

A close-up shot of a dancer putting on a pointe shoe, on a black background.

Health & Body

Dancers, Here’s What to Know About Os Trigonum Syndrome

Jennifer Heimlich

In a large ballet studio, Jack Thomas suspends in the air in a cabriole derriere, his arms in a high arabesque position. We wears a gray t-shirt and maroon tights.

Cross-Training

Hitting the Greens With Philadelphia Ballet’s Jack Thomas

Linnea Swarting

Closeup of young athletic woman preparing protein shake at home. Healthy food concept.

Health & Body

Ask a Dance Dietitian: What Are the Best Foods for Strong Bones?

Rachel Fine, MS, RD, CDN, CEDS

A young man in a pink long-sleeved shirt smiles as he reaches toward a platter of cookies.

Health & Body

Ask a Dance Dietitian: Are Dessert Replacements Necessary?

Rachel Fine, MS, RD, CDN, CEDS

A female ballet dancer, shown with her back to the camera, poses with her arms up in a swan port de bras position. She wears a long-sleeved white leotard and a white pancake tutu.

Health & Body

How Threatening Is a Back Fracture to Your Ballet Career?

Stephanie Kramer

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