Pointe+

Pointe+

4 Inner-Thigh Exercises for Strength and Endurance

Cory Stieg

A young blonde woman is shown in a steel cryotherapy chamber. Only her neck and head are visible, and liquid nitrogen swirls around her. She looks towards the camera and smiles.

Cryotherapy 101: The Benefits and Risks of This Subzero Recovery Treatment

April Deocariza

How to Nourish Your Body Through Injury

Crystal Nicholls

Teenage dancers rehearse a pas de deux in a large dance studio. The girl, wearing a long-sleeved black leotard, pink tights, and pointe shoes, does an attitude derrierre and holds onto the boy's left shoulder and left hand. The boy, in a black t-shirt and black sweatpants, stands to her right and looks at her as she looks out to the camera with a large smile.

Tips for Performing Your First Pas De Deux

Katie Slattery

Dec 1

Company Auditions

Dec 2

ODC/Dance presents: The Velveteen Rabbit

Blue Shield of California Theater at YBCA

Dec 3

ODC/Dance presents: The Velveteen Rabbit

Blue Shield of California Theater at YBCA

Dec 4

2023 Dance Magazine Awards

Buttenwieser Hall at The Arnhold Center

Dec 8

ODC/Dance presents: The Velveteen Rabbit

Blue Shield of California Theater at YBCA

See more events

A young blonde woman is shown in a steel cryotherapy chamber. Only her neck and head are visible, and liquid nitrogen swirls around her. She looks towards the camera and smiles.

Cryotherapy 101: The Benefits and Risks of This Subzero Recovery Treatment

April Deocariza

How to Nourish Your Body Through Injury

Crystal Nicholls

Teenage dancers rehearse a pas de deux in a large dance studio. The girl, wearing a long-sleeved black leotard, pink tights, and pointe shoes, does an attitude derrierre and holds onto the boy's left shoulder and left hand. The boy, in a black t-shirt and black sweatpants, stands to her right and looks at her as she looks out to the camera with a large smile.

Tips for Performing Your First Pas De Deux

Katie Slattery

Above view of multi-ethnic group of people enjoying a Thanksgiving feast. They clink glasses and have plates full of food. Dishes of casseroles, potatoes and more are scattered across the tabletop.

With Busy Nutcracker Schedules, Dancers Create Their Own Thanksgiving Traditions

Kirsten Evans