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Pointe+

Welcome to Pointe+!

Amy Brandt

Digital Cover Star

Macarena Giménez

The Delicate Power Of Sarasota Ballet's Macarena Giménez

Training

Jake Roxander, wearing black tights, ballet slippers and a black tank top, leaps with his right leg in front in a large dance studio.

Pointe+

Breaking Down Coupé Jeté en Tournant With ABT’s Carlos Lopez

Amy Brandt

Pointe+

Breaking Down Grand Rond de Jambe

Lydia Murray

Pointe+

Competitive Feelings in Ballet: Recognizing When They’re Healthy, and When They’re Not

Helen Hope

In this black and white photo, Deborah Wingert stands at the front of a ballet class and demonstrates a step moving through fifth position with her arms en bas. Behind her, a large class of students wearing dance clothing, ballet slippers and face masks copy her movements.

Audition Advice

How to Deal With Crowded, Stressful Class Scenarios

Gavin Larsen

More Training

Career

Inside Harper Watters’ Dance Bag

Lydia Murray

Lauren Strenoos, in a short, white dance dress, pink tights and pointe shoes, poses center stage in a fourth position on pointe, her arms in a wide V-shape. A line of corps women are on either side of her in a tendu derriere, with their inside leg in plié. They wear brightly colored, Spanish-style long tutus and pointe shoes. The two closest to Strenoos hold on to her wrists.

Career

Cleveland Ballet: A Familiar Name Is On The Rise Again

Steve Sucato

Yuriko Kajiya does a first arabesque with her left leg up during a performance of Swan Lake. She wears a white tutu and white-feathered headpiece, pink tights and pink pointe shoes. Her eyes are downcast, and she lifts her right arm up high, near her right ear, Behind her is a blue backdrop with the black silhouettes of trees.

Career

Transitioning Up: 3 Dancers Who Risked Major Career Moves, and Thrived

As Told To Barry Kerollis

A trio of dancers—two men and one woman— perform onstage. They are dressed in blue leotards and shorts and the woman wears brown pointe shoes. The two men stand on either side of her lunging on their right leg and holding on to her waist and left arm as she does a retiré on pointe with her left foot behind her knee. She reaches her right arm high and looks toward the sky.

Career

The Freelance Career Tips You Need to Know

Shaté L. Hayes

More Career

Health & Body

Milk being poured into a glass in front of a white wooden background.

Health & Body

Ask the Dietitian: Full-Fat, Low-Fat or No Milk at All?

Rachel Fine, MS, RD, CSSD

Health & Body

10 Nourishing Snacks to Pack for Nutcracker Performances

Rachel Fine, MS, RD, CSSD

Young female runner exercising on treadmill in a gym.

Cross-Training

Injured All the Time? You Could Be Overexercising

Garnet Henderson

A ballerina in a black camisole leotard and white practice romantic tutu, in pointe shoes, stretches on the floor of a ballet studio with a pondering look on her face. She rests her chin on her hands, which are folded together.

Health & Body

Snap, Crackle, Pop: Is Self-Adjustment Helpful or Harmful for Dancers?

Hannah Foster

More Health & Body

Access all your membership benefits and exclusives right here

Welcome to Pointe+!

Macarena Giménez

Training

Breaking Down Coupé Jeté en Tournant With ABT’s Carlos Lopez

Breaking Down Grand Rond de Jambe

Competitive Feelings in Ballet: Recognizing When They’re Healthy, and When They’re Not

How to Deal With Crowded, Stressful Class Scenarios

Career

Inside Harper Watters’ Dance Bag

Cleveland Ballet: A Familiar Name Is On The Rise Again

Transitioning Up: 3 Dancers Who Risked Major Career Moves, and Thrived

The Freelance Career Tips You Need to Know

Health & Body

Ask the Dietitian: Full-Fat, Low-Fat or No Milk at All?

10 Nourishing Snacks to Pack for Nutcracker Performances

Injured All the Time? You Could Be Overexercising

Snap, Crackle, Pop: Is Self-Adjustment Helpful or Harmful for Dancers?

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