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Nutrition

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CDN, CEDS

Digital Cover Star

Victor Caixeta

Victor Caixeta Makes New Strides at Dutch National Ballet

Training

To Compete or Not to Compete: How Ellison Ballet Teaches Its Students Healthy Performance Practices

Tips for Performing Your First Pas De Deux

Katie Slattery

Miko Fogarty does a large saut de chat onstage during a ballet competition. She lifts her arms in high fifth and holds a tambourine in her right hand, and looks up with a triumphant smile. She wears a classical tutu with a blue bodice and blue and white ombre tutu with pastel yellow, green and dark blue trim. She also wears pink tights and pink pointe shoes.

Pointe+

Trendy Variations: Should You Base Your Competition Selections on What’s Popular?

Gavin Larsen

Jasmine Robinson is shown from the thigh up. She extends her right arm out to the side and rests her upturned left wrist on top of her head, looking out towards teh camera with a small smile. She wears a light purple sleeveless leotard and short black skirt, and extends her right leg out in a degagé in croisé devant. She dances in front of a sand-colored background.

Higher Ed

Dreaming of Performing Professionally as a College Student? Here’s What You Need to Know

Kathryn Holmes

More Training

Career

Above view of multi-ethnic group of people enjoying a Thanksgiving feast. They clink glasses and have plates full of food. Dishes of casseroles, potatoes and more are scattered across the tabletop.

Career

With Busy Nutcracker Schedules, Dancers Create Their Own Thanksgiving Traditions

Kirsten Evans

Career

Ballet Dancer Elsa Stallings Is Bringing Her Creative Perspective to the Knicks City Dancers

Haley Hilton

In a large studio space, Amy Saunder and Weston Krukow dance a duet. She holds his right hand with her own right hand and does a high développé devant with her right leg, leaning her upper body back and looking up towards the ceiling while reaching her left arm back. Krukow lunges slightly to his left and reaches his left arm out. The dancers gently pull each other so that they can balance. Saunder wears a copper-colored leotard and ballet slippers, while Krukow wears short black shorts and ballet slippers. A group of people sit along the wall in the background and watch.

Career

Is New York City Still Fertile Ground for Smaller Ballet Companies?

Barry Kerollis

Jake Roxander dances onstage as Puck from Sir Frederick Ashton's The Dream. He poses in a croisé tendu derriere in plié, extending his arms wide. He wears a one-shouldered leopard print top with leaves trimming the edges, a leafy headpiece with two small horns, and mustard-colored tights and ballet slippers.

Career

All in the Family: Jake and Ashton Roxander Wear Their Father’s Costume in Respective Puck Debuts

Alex Marshall Hatch

More Career

Health & Body

Cross-Training

4 Inner-Thigh Exercises for Strength and Endurance

Cory Stieg

A young blonde woman is shown in a steel cryotherapy chamber. Only her neck and head are visible, and liquid nitrogen swirls around her. She looks towards the camera and smiles.

Health & Body

Cryotherapy 101: The Benefits and Risks of This Subzero Recovery Treatment

April Deocariza

Features

How to Nourish Your Body Through Injury

Crystal Nicholls

A woman looks for something in the fridge, bending over to look.

Health & Body

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CDN, CEDS

More Health & Body

Access all your membership benefits and exclusives right here

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Victor Caixeta

Training

To Compete or Not to Compete: How Ellison Ballet Teaches Its Students Healthy Performance Practices

Tips for Performing Your First Pas De Deux

Trendy Variations: Should You Base Your Competition Selections on What’s Popular?

Dreaming of Performing Professionally as a College Student? Here’s What You Need to Know

Career

With Busy Nutcracker Schedules, Dancers Create Their Own Thanksgiving Traditions

Ballet Dancer Elsa Stallings Is Bringing Her Creative Perspective to the Knicks City Dancers

Is New York City Still Fertile Ground for Smaller Ballet Companies?

All in the Family: Jake and Ashton Roxander Wear Their Father’s Costume in Respective Puck Debuts

Health & Body

4 Inner-Thigh Exercises for Strength and Endurance

Cryotherapy 101: The Benefits and Risks of This Subzero Recovery Treatment

How to Nourish Your Body Through Injury

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

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