Jessica Spinner

A ballet dancer in a black camisole leotard and black trash bag pants sits on the floor and ties her pointe shoe ribbons in a dance studio.

Career

How to Thrive in a New Dance Environment

Jessica Spinner

A young female ballet dancer in a tutu bodysuit and pointe shoes with beautiful feet makes an arabesque on a summer day on the terrace

Health & Body

Using Your Summer Layoff as a Mental Health Reset

Jessica Spinner

Ballet dancer practicing her technique in the dance studio

Health & Body

How to Audition With a Growth Mindset—Not Body Insecurity

Jessica Spinner

A young woman in a gray halter-top leotard is shown from the waist up in a brightly lit studio. She smiles widely at the camera and crosses her arms. Another woman in workout clothes stretches her left quadriceps and holds onto the window for support.

Health & Body

What Is Body Image Resilience, and How Can Dancers Develop It?

Jessica Spinner

Wellness

Ready to Boost Your Body Image? Start With These 3 Small Steps

Jessica Spinner

Health & Body

These 5 Lifestyle Factors Prove That Being a Healthy Dancer Isn't Just About What You Eat

Jessica Spinner

Audition Advice

5 Tips for Achieving Your Healthiest Body in Time for Company Auditions

Jessica Spinner