Tim Podesta
Tim Podesta is an exercise scientist, physical therapist, and former professional dancer whose work focuses on optimizing performance, managing training load, and supporting recovery in vocational and professional dancers. His research explores the relationship between physical effort, cognitive demand, and sustainable training outcomes. Tim works internationally with schools, companies, and elite programs to integrate scientific insight into dancer development. He is also an award-winning choreographer, with work spanning film, stage, brand collaborations, and installation-based performance.