Technique

A female dancer with hyperextended knees is shown from the hips down posed in sus-sous croisé on pointe, framed by a large window. She wears a black leotard, pink tights and pink pointe shoes.

Technique

Managing Hyperextended Knees: How to Work Smart, Build Strength and Avoid Injury

Stephanie Kramer

Kim Marsh, a ballet teacher, stands in the corner of a ballet studio and adjusts the hips of a female student practicing tendus at the barre. One student stands in front of her and two others on the opposite wall, doing the same exercise. Alll of the dancers wear black leotards, pink tights and pink ballet slippers. Marsh wears black pants and dance sneakers, a black V-neck shirt and a long, loose-fitting cardigan sweater.

Technique

Making the Most of Corrections, Whether They’re Individual or for the Whole Class

Katie Slattery

Technique

Mastering à la Seconde Turns

Lydia Murray

Technique

Breaking Down the Cecchetti Method’s Full Contretemps

Natalia Boesch

Technique

Mastering Ballonné With Kiyon Ross

Katie Slattery

In a sunny studio, Asahi Hagihara poses in an attitude derriere as Stacey Calvert stands behind him and holds raised his left leg. Hagihara wears a white T-shirt, black tights and black ballet slippers, while Calvert wears dark exercise pants, black shoes and light, V-neck shirt.

Technique

Mastering Attitude Pirouettes En Dedans With Stacey Calvert

Julia McColligan

Technique

Breaking Down Grand Rond de Jambe

Lydia Murray

Jake Roxander, wearing black tights, ballet slippers and a black tank top, leaps with his right leg in front in a large dance studio.

Technique

Breaking Down Coupé Jeté en Tournant With ABT’s Carlos Lopez

Amy Brandt