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Dancing Through the Change: How to Cope During the Stages of Menopause

by Lindsay Martell | Sep 17, 2026

A ballerina in a black v-neck leotard, ivory skirt, black cut-off tights, and skin-tone pointe shoes poses on the floor of a dance studio. Her front leg is bent underneath her and her back leg is stretched out behind her. She is slightly arching back, with her arms over her head. She lifts her chin on a slight diagonal with her eyes closed in a calm expression.

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