5 Resistance Band Exercises for Stronger Pointework
May 3, 2018
Whether you’re new to pointe or looking for an added boost of strength and stability to make it through performance season, these 5 resistance band exercises will show big results—and fast. Master pointe shoe fitter Josephine Lee demonstrates a series of exercises for toes, feet and ankles, as well as lateral and vertical control, all the way up to relevé.
