Dancers' Biggest Injury Mistake

Dancers' Biggest Injury Mistake

According to information from the National Athletic Trainers’ Association, leaving an ankle sprain un-treated or mistreated can result in a higher risk of re-injury, chronic disability and even early arthritis. So what should you do if you suspect you have a...
Even Steven

Even Steven

 If you have one ankle that’s stronger than the other, listen up! According to a recent study in the American Journal of Sports Medicine, athletes with uneven ankle strengths are nine times more likely to sprain an ankle, especially when landing from jumps....

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