by Madeline Schrock | Feb 3, 2015 | Health & Body, Wellness
This story originally appeared in the February/March 2015 issue of Pointe. Ballet dancers are sensory experts: hearing the nuances of music, adjusting their eyes under harsh stage lighting, feeling their feet working against the floor and negotiating the touch of a...
by Suzannah Friscia | Nov 28, 2001 | Career, Everything Nutcracker, Health & Body, Training
It may be the most wonderful time of the year, but with the marathon of Nutcracker rehearsals and performances, the holiday season can also be one of the most stressful times for dancers. It’s important to carve out some downtime for yourself, but for those days...