by Nicole Loeffler-Gladstone | Aug 22, 2016 | Company Life
National Ballet of Canada’s Emma Hawes swims to strengthen her loose shoulder joints (photo by Daniel Neuhaus) Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to...
by Lauren Kay | Jun 1, 2016 | Company Life
It’s important to let your body find parallel, as well as turned out, positions. (Photo by Isaac Aoki) You work hard on turnout in class every day. But once you leave the studio, make sure you’re in parallel. Walking around turned out stresses your hips,...
by Pointe Magazine | Mar 7, 2016 | Company Life
Everybody wants a higher extension, but achieving your best line is a long-term effort that includes both flexibility and strength. Here are two of our best tips on how to improve your développé devant by engaging and releasing the hard-to-find psoas...
by Nicole Loeffler-Gladstone | Dec 21, 2015 | Company Life
Emma Hawes (photo by Sian Richards) ‘Tis the season to start dreaming up resolutions, and if one of yours is to boost your workouts, then we have you covered. Read on for a round-up of some of our best workout tips! 1. Don’t be afraid to target your...