by Hana Le | Mar 24, 2026 | Health & Body, News, Pointe+
When people hear the word “concussion,” they may picture a football player or mixed martial artist. But sport isn’t the only high-contact activity that can result in head injury—dancing can lead to concussions too. High-contact partnering, daring lifts, and tricky...
by Kathleen McGuire | Oct 14, 2022 | Training, Wellness
Most dancers have a routine for preparing their bodies for class and performance. Maybe you pull out a TheraBand for foot and ankle strengthening, do some crunches or stretch. And yet, ballet is not all physical. The most successful dancers are those who know how to...