by Gavin Larsen | Jan 1, 2019 | Dance Teacher, Health & Body
Turnout is one of the defining characteristics of classical ballet and the foundation of your technique, but the deceptively simple concept of external rotation can be hard to execute. For those born with hip joints that don’t naturally make a tight fifth...
by Ellie Kusner | May 25, 2017 | Health & Body, Wellness
Freelance dancer Rebecca Greenbaum was looking forward to a fun and lucrative Nutcracker gig when she became plagued by ankle pain. An orthopedist diagnosed her with tendonitis and sent her to physical therapy. Though it was informative, her ankle troubles persisted....