by Suzannah Friscia | Jan 21, 2016 | Health & Body, Wellness
The Royal Ballet’s Steven McRae in Christopher Wheeldon’s The Winter’s Tale. Photo by Johan Persson. We’re now in the middle of the winter season (and as those of you in the Northeast know, possibly heading into our first snowstorm of the year). The drop...
by Suzannah Friscia | Dec 3, 2015 | Company Life
It seems like we’re reading about new potential health benefits of meditation all the time—and from helping you beat procrastination to reducing anxiety, there’s a host of possible ways it could come in handy for dancers. The latest reason to give it...