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Managing Hyperextended Knees: How to Work Smart, Build Strength and Avoid Injury

Managing Hyperextended Knees: How to Work Smart, Build Strength and Avoid Injury

by Stephanie Kramer | Sep 21, 2023 | Health & Body, Pointe+, Technique

Most dancers with hyperextended knees consider them a blessing—until something goes wrong. While hyperextension can create elegant lines, excessively mobile joints can be prone to injury. “They have to be handled with care,” says Adriana Wagenveld, a dancer with Grand...
How to Find Motivation When You Realize You Need More Advanced Training

How to Find Motivation When You Realize You Need More Advanced Training

by Gavin Larsen | Apr 28, 2023 | Pointe+, Training

In her early teens, Claire Solis was a top student in her small school in upstate New York, and she had big ambitions. “There was never a doubt in my mind that I was going to be a principal dancer,” she remembers. Confident in how her future would play out, she...
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