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Extreme Stretching: The Risks of Sitting in Oversplits

Extreme Stretching: The Risks of Sitting in Oversplits

by Candice Thompson | Jul 31, 2016 | Health & Body

This story originally appeared in the August/September 2016 issue of Pointe. It’s a familiar sight on Instagram: A dancer lounges casually in an oversplit, drinking her morning coffee. One foot is propped up on blocks (or even a chair) as her legs split well...
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