Our Best Tips: Boost Confidence

Our Best Tips: Boost Confidence

From competitive auditions to performances to the challenges of mastering each technical and artistic feat, dancers face many nerve-wracking situations. Sometimes, though, confidence eludes us when we need it most. But there are ways to practice giving yourself a...
Beat Stress, Boost Confidence

Beat Stress, Boost Confidence

When you’re anticipating a high-pressure audition, it’s no wonder if your stress levels are heightened. And a little performance anxiety isn’t necessarily a bad thing. But a recent study published in Psychoneuroendocrinology found that high stress...

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