by Suzannah Friscia | Jan 21, 2016 | Health & Body, Wellness
The Royal Ballet’s Steven McRae in Christopher Wheeldon’s The Winter’s Tale. Photo by Johan Persson. We’re now in the middle of the winter season (and as those of you in the Northeast know, possibly heading into our first snowstorm of the year). The drop...
by Pointe Team | Nov 28, 2001 | Company Life
Since you’re all avid Pointe readers, I’m sure you’ve heard us repeat it over and over: Healthy fats are essential to a dancer’s diet. Your body needs them to absorb vitamins, balance out hormones and make you feel full and satisfied. Winter...
