by Madeline Schrock | May 31, 2014 | Company Life
5-Minute Pilates Pilates has long been a go-to warm-up for ballet dancers, promising longer, stronger muscles and a more powerful, connected core. Experienced practitioners can even whiz through the beginning mat series—a group of 18 exercises—in just 10...
by Madeline Schrock | May 31, 2014 | Company Life
Pilates has long been a go-to warm-up for ballet dancers, promising longer, stronger muscles and a more powerful, connected core. Experienced practitioners can even whiz through the beginning mat series—a group of 18 exercises—in just 10 to 12 minutes. But if you only...