Why You May Have More Free Time Than You Think
It’s easy to convince ourselves that there’s no free time in our schedules for an extra cross-training session or catch-up dinner with an old friend, especially as spring performances and school deadlines approach. And sometimes that’s true—but recent studies published in the Journal of Consumer Research found that we often have more time than we think.
Overbooking yourself is still not a good idea, but neither is neglecting your health because you don’t think you have enough time. So maybe you don’t have to sacrifice that rejuvenating yoga session just because your spring showcase is coming up. In fact, keeping it on your schedule might help you handle the stress that comes with feeling extra-busy.