Your Best Body

(Photo by Nathan Sayers, modeled by Marisa Trapani of Ballet Academy East)

Perfect Your Posture When you begin your first plié combination of the day, you’re likely feeling refreshed and ready to go—not to mention standing tall with good posture. But as class goes on, and the mind fatigues, bad habits can creep in. By center, your upper back may be slumping forward, and your posture lessMore »

Fight PMS with Iron

The monthly cycle of blues and bloating before your period can make dancing feel infinitely more difficult. But there’s good news: A recent study from the University of Massachusetts shows that simply adjusting your diet can reduce PMS symptoms. The researchers followed 3,000 women over 10 years, assessing physical and emotional PMS symptoms as well as diet. The results showed that a high intake of iron decreased PMS symptoms. The type of iron that works best is found in plants and supplements, not in meat.